gemma hickey

@evogem81

Striving to tone, build muscle, strip fat!! Love training, #xbiking, #kettlebells, #bootcamp, #boxacise, #TRX, running and now entering the world of #crossfit

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WTF! Is the point live across the road both going no he has to wake up screaming in car #twat #carshare

How I roll!!!!!

ta da!! Fucking rocket science Pmsl!!

got my #heavyrepgear #snood I got to get a #crossfit t shirt :-)

say again lol

Divine :-)) blueberry, banana, strawberry protein smoothie

Beautiful, red onion, spinach omlette cooked in beautiful coconut oil. Hooked on it :-))

serious about your fitness diet you need this in your life

Get it from fab pps
#6pack
#nutrition

Sooo excited :-)), kitted out for now lol

Lol check out this bruising going right the way around my foot

Ooh la la lol haha

I think this is an understatement ! I have the two different colours lol double trouble hahaha

Knew these would come in handy someday, better than "nowt"



Cake on every plate after this .........

pop next foot for me and re-enact this for me please.........

I may feel like I've done it haha