Registered, Licensed Dietitian. Balanced Lifestyle Advocate. Passionate about educating the world on nutritional truth. Official Twitter of Dietitian Cassie LLC
Learning how to eat snails in Paris. #skill
@RunAddicts @BODYGLIDE My pre- #Bodyglide days.
Never enjoy being a runner more than days like today. Fall in Minnesota. First run post-#marathon. #missedyou
@jayjayrub exactly! & thank u! "Shattered"!! Love the word choice :)
Post-marathon meal #2. Yes, I am at a wedding & No, I will not be dominating the dance floor as usual. #hurting
Post-marathon meal #1.
Proof. (The medal) #marathonfinisher #excited :)
Race Day Breakfast: Aim for 0.9 gms/carbohydrate per lb/body weight 3 hrs prior 2 race start. My breakfast=100 gms carb
"The Last Supper." (Carbo-loading for @tcmarathon)
Look out! Shirtless women @ the #marathon expo! @610caleb @karlnoelle
'@JRollins87 You aren't gna be pleased! No #swiftwicks available :(
"Appetizer." Carbs: 75 grams. #carboloading #marathontraining
Not exactly what a runner wants to see 2 days b4 the marathon... #fml
The moment I've been waiting for: Advice from the expert himself! #HalHigdon
Last min #marathon necessities. It's crunch time. 2 days.
74 & sunny for Sunday's #marathon? Yes, please.
Finally reading my race guide for @tcmarathon=Hilarious! I wanna know how they came up with the term "bandit"!
Can't WAIT 2 meet mastermind behind my #marathontraining program tmrw! Last book on shelf! #jackpot #winning #HalHigdon
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