Another "Coffee and muffin" stop in Lyons. Been a few of late. Joe Gambles getting it done.

@pieterwehmeyer supporting Dan at Wildflower 70.3. Bike and everything else is ready, and Dan is ready-40min to go!

CU Campus.

Climbed long and hard to take this photo. You best like it. Somewhere above Estes Park with a panoramic of the Rockies.

Latte, max bar and a carrot ginger soup. Pre ride. Spruce Confections. Blue skies.

A coffee tasting journal! Many thanks for the gift @CodyWaite. Good timing for my Boulder espresso hopping. All in.

Am missing your work @FarmerAngus. But have found real eggs from @GrantFarms: 4shades of shell.

Boulder in spring time.

Hiding inside the @iamspecialized rig. Raining steady and still below 50F. Not quite hot and sun baked today...

Honored to race with the @songoinfo logo on my kit - a first tomorrow. Link
through to their site and understand why.

Got into Vegas, kindly fetched by @Emma_Garrard. I had no personality after 30+ hour travel. Slept well. Off to course.

Thanks for the ride @Kelfords - I haven't left it at the airport... Actually, that Focus is for sale. Contact @Kelfords

A happy Easter - Friday morning spin above Stellenbosch.

The podium backdrop rocks. Just need to distract the @puma shoppers.

You can catch me (even shout abuse) today, at midday @2OceansMarathon Expo. Representing @puma. Bring a question.

Back in the cellar. @raatswines are pressing today. I'm fascinated. Still so much "taste/adjust" decisions. #wine

Finally got to follow your recommendation to Jordan. Thanks @janfrodeno. Excellent, start to finish. #Stellenbosch

Joined the launch of @puma's wilderness collection with @DuesouthSA. The 'veldskoen' returns. Proudly South African.