David Messer


I.N.O.N. It's Now Or Never. #fitness

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Failure IS NOT an option.

Man Of Steel
June 2013

Tasty & healthy dinner.


LA Muscle Slim Whey and Oatbran. Good combo.

What is this? #apple #iphone can't connect to WiFi...

Could you circulate this for me. I need to know the name of this football club. There's a pint on it.

Who said you can't eat healthy at work? #fitness

Out tomorrow. Personally I think it's horrible. I will give this one a swerve. #thfc #underarmour

LA Muscle Slim Whey and a month of Fat Stripper free. No miracles but combined with clean diet and training it helps.

AVB joking with Ade. He's unapproachable? No, he's just not a media hound like Harry.

Top row 5th from left. Alf Messer Tottenham Hotspur 1931-1932.

Alf Messer. Spurs 1930-1931. IF YOU KNOW YOUR HISTORY...

Even shift work doesn't stop me from eating clean. No excuses.

My wife loves your hair that much she has copied it.

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