Father of three, #runner Chicago marathon 2013, #windsurfer, #cyclist and a #hosting exec that's heading for the clouds. *Views are my own*
At the start of the Gosport Half Marathon. #Sunday #running
Making the most of the early morning light. Training part 2 week 1
Shredded and ready to eat :-)
Spice pulled pork. 10 hours in the slow cooker and it's falling apart.
Countdown to #ChicagoMarathon - 50 days to race day! :-)
Early morning bike ride. 22mi low intensity, rest day from #running.
Nothing beats a rum-finish Innis & Gunn! Nearly all gone, but I earned it with training run this morning.
Man overboard! Demo of a rescue at the Hayling #RNLI open day
Lifeboat launching at the #RNLI open day on Hayling Island
Aprs work. #Hayling #beach
Manchester University Sackville Street. #summer nice walk to work
It's #SaturdayNight and there's jetlag to feed. #port #RussianStandard. Oh, and #candles
And off they go. Time for Dad to chill ;-)
Junior fleet rigging up.
Elvis was at the #WPC13 UK party earlier. Suspicious Minds? @mspartnersuk @WPC
#UKparty. All kinds of trouble ;-)
Doing a Stand By Me
Obligatory Sunday #sunshine pic of a beach. on a #run
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