Eat right to fuel your busy life with Martha McKittrick, RD, CDE. Nutrition expert, blogger, cyclist provides practical nutrition advice for living on the go.
Yikes... Found these in my miniature kitchen. Looks like I won't be making sweet potatoes anytime soon!
My zucchini pasta maker arrived from amazon. My clients rave about it. Can wait to try it out!
What is your fav sports gel? I'm trying out diff brands ... But same flavor. Chocoholic
So this is why so many New Yorker's don't cook :)
Relented carbs after long bike ride with Pintaile's thin crust pizza.#exercise
Mini container of hummus and handful baby carrots make a great low calorie heart #healthysnack #portioncontrol
#Ihop pancake breakfast: egg substitutes, whole grain pancakes with fruit for 560 calories - not bad! Sugar free syrup too :)
At #ihop pancake in Daytona. At least they have healthy choices with calories on menu ... And sugarfree syrup. Damage control!
836 calorie muffin spotted at Delta terminal! Tricky cuz whole muffin is 2 servings.
Heart #healthysnacks at Nutrition booth at NYPH celebrating American #Heartmonth
These Crumbs cupcakes look so yummy. Calories posted at 500-600. Need to run 6-7 miles to burn off. Is it worth it?
NYPH RD's @rougetomatenyc & #GNYDA event. Had a great time!
50+ nutritionists & great food at @ rougetomate 2night at Greater NYDietetic Assoc mtg
Enjoying a delicious Pomegrante clementine green apple infused vodka drink & tuna app @rougetomate at Greater NY dietetic assoc event
Christian making an amazing Pomegrante clementine green apple infused vodka drink @rougetomate. Delicious!
Watching Chef Jeremy make winter squash soup at @rougetomate. Can't wait to taste it
These cookies are everywhere! Think twice b4 grabbing. 1 cookie = 1 mile walk 2 burn it off
Biked 47 miles in 24 degree temp today. Brrr! My face was too frozen to even drink fluid while riding. Should have put hot choc in my bottle
Right next to the donuts was wooden fruit. A much better choice for your child!
Hmmm... Are wooden donuts a good idea for holiday gift for your child?
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