Coach Chappy man to most people. Spreading the good word of fitness to anyone willing (or not) to hear it.
The @360fitclub coaches getting their Trigger point certification for professionals. Myofascial release sessions soon!
Montemar Sunset. A fine day coming to an end.
yesterday's crab and shrimp foodtrip. allergic to both. #wagtularan
2011 will always be remembered as the year I married the girl of my dreams.You are awesome. I love you! @bituinb
Happy father's day to my dad, the original certified lover boy. With a name like Hercules,how can you resist?Love you!
The dog can't resist the arm.
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