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@CapitalOfficial

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Look who's popped in! It's - hear them on the show in a sec… Rich Clarke

take on the Twitter Challenge in 20mins. Can they steal the Champion crown back off ?

  • 1270 days ago via site
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Sparkly bike shorts, a zebra bumbag and a man with a box on his head. It can only be on the show shortly!

  • 1276 days ago via site
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Can beat on the Twitter Challenge? Get us on and find out in the next 10mins.-Rich

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So not quite good enough to reign supreme on the Twitter Challenge but is always game for laugh!

  • 1289 days ago via site
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I've got to track down a giant sized pineapple for to jump out of at the #JBB. Oh dear!

  • 1291 days ago via site
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The lovely on after 8pm. We talk about THAT bust up. You need to hear what she says. Get us on!-Rich

  • 1296 days ago via site
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I'll be speaking to tonight. You need Capital on! -Rich Clarke #BieberonCapital #mistletoe

  • 1305 days ago via site
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on in less than 20mins. Look, she's even put a posh frock on for me, bless her! - Rich Clarke

  • 1310 days ago via site
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Dappy was on the show tonight. He came up with a new phrase: clamp the bracket. Nice! - Rich Clarke #DappyonCapital

  • 1346 days ago via site
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was on the show. Watch the video with extra bits here http://www.capitalfm.com/on-air/rich-clarke

  • 1353 days ago via site
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So this is the artwork for Nicole Scherzy's new single 'Wet'... In a pool and wet. Who'd have thought it! -Adam

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was on the show tonight and loses tan wars with Rich Clarke!

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did this upload first time? This is the REAL Max 1 I meant to upload, thats what u get for rushing, cute! Roberto

  • 1417 days ago via site
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OMG my bad, just seen pic that got uploaded, this is REAL Max planking...thats what get for rushing, this is CUTE

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one of my fav planking pics, wonder if he made the shot!! Roberto

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Some of the planking pics Ive been sent....a bit of office planking anyone??? Roberto

  • 1418 days ago via site
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Meet Max, he hasn't quite got planking right....but he's a dog, I'll let him off, Roberto. cute or what??! More to follow plus beyonce new tune!

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not easy to plank and do show at same time...especially when songs running out!! Will try another in a bit!!

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