Private Pilates Studio Manhattan NY. We specialize in using our body as resistance with a few other toys thrown in in case you forget to sweat.
Motivation is not about WillPower. It's about #WANTPOWER
"Freedom is the oxygen of the soul." ~Moshe Dayan
Happy #IndependenceDay #America
The Magic Pill people. You're very welcome.
So good to have @TrainP3 back at the Roots today. He truly is the epitome of how Real #Men do #Pilates
If you can Imagine it, you can Achieve it. If you can Dream it, you can Become it. #doepicshit
Kathy masters Advanced Scissor in the Air position. "Never In a million years" came sooner than she thought #Core
You know you are what you eat, but did you know...
Welcome to Wednesday. What have you got?
Your Body the canvas
Weights your brush
Nutrition the paint
= ability to turn
A self portrait into a masterpiece
"The ones who are crazy enough to think they can change the world, are the one who do." -Steve Jobs #beyourownhero
Summer. Please restart yourself.
"Heaven on earth is a choice you must make, not a place you must find." -Wayne Dryer
Happy Father's Day. Thanks for making us strong and teaching us how to catch.
This is how we #Warrior. #Yoga meets #Pilates on the #Reformer. Welcome to #PowerPause.
Time will pass. It's up to you how you will choose to spend it. Make it count. #FearisaLiar
You are what you eat. You eat what you are. Choose your bodies fuel wisely. #foodismedicine
The simple rule to eating healthy. Thank-you Mr. #JackLanne
Are you ready?! Mind&Body. Anywhere. Anytime. #paddleboard #pilates #yoga
"Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right."
Your body. Your machine.
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