Event Director of @44CON @anzenlondon , Co-founder/organiser 44CON Resting Defcon goon. Good coffee. herder of cats. I ride bikes - Director of @aprirebicycles

Photos and Videos by @alien8

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in celebration of hitting the end of feb target weight i had a chocolate mouse. so there.

out for a little ride with ahh sunny day

Joy. box of goodies from for the festive training block :-)

rock and roll and gc3 build on os/x with the v2 garmin usb stick thanks *so* much

all getting fun in fleet st

this Chocolate deluxe gymfood from is *lovely* :-) with milk as slow release combo *yum*

finished. got lapped - don't care FINISHED. need more stuff :-)

I have been lurgied for a few days. R&R weekend (and a ride or two) with this taking up the slack ...

the grand prix of KL - on your marks!

what pollution problem?

the only cyclist I have seen in KL so far...

good morning from the #44Con venue. Are you ready?

#44Con CTF Prizes. Resisting the temptation to play.. :-)

sunrise. Hamburg. a good nights rest. a familiar bottom end

Out and about setting up on a Sunday morning with :-) #Moulton

so Kensington & Chelsea Cycling meeting at the town hall and we have champers :-)