Adam Phelps

@adam_phelps

Partner, Father, Normal Bloke, Rugby, Gym, Mates, and a few good laughs.

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My Better half & Mum enjoying Christmas afternoon

240 tonne work in progress by the boys

relaxing with & the kids @ Roma St. Beautiful morning & coffee time.

got into some good sets tonight:

ready for tomorrow =D

you know what this means don't you ;)

Amelie having a snooze on Dad.

going great thanks Stibbsy having her morning sleeps =D

proud dad photo of Amelie this afternoon =D

certainly am mate !! Wrapped !! Amelie arrived this morning just after midnight - both mum & bub resting

photo for all those that want to know why I'm all smiles today =D

my day:

Don't drop your phone down there !! About to layer with concrete. Will be 72 tonne when full =D

we're busy

ready for when I get home from.squat sesh !! don't normally drink coffee after 12pm but rule breaking today =D

coming up from 120kg warm ups #deeeep

2 satellites & 1 mobile getting the job done 3 hours in & can almost smell the halfway mark.

all I could deadlift after walk / raises / squats big man. eyes watering & someone pass me the mouthwash !

at the little park around the corner for a walk =D

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