41 year old. Mother of two. I help you to help yourself be fit and healthy.
Happy Healthy Halloween!!
From yesterday's trail walk. Came across this stump covered in #mushrooms Said #Wow out loud. @DavidSuzuki #Nature #GetOutside
@YouAsAMachine: From yesterday's walk on trail. Came across this stump covered in #mushrooms Said #Wow out loud. @DavidSuzuki #Nature #GetOutside
30minutes #SwimDrills + #Stretch in whirlpool. The practice gets better all the time @goswim #BeConsistent
Late afternoon Quick paced walk along trails w/husband. DogRuby stayed at home - had her walk earlier. #LifeCanges
Making my own "milks". No more tetra-paks, no more unnecessary ingredients or unused. EZ @GrassRootGreens
Love making my own "milks". No more tetra-paks & no more unnecessary ingredients. EZ.
Woodpecker at work. Heard it then saw it while slowly walking the trails w/dogRuby.
Within 20ft on op. sides of street. Unnecessary convenience items never 2B reclaimed :( @PlasticfreeBeth
Beauty seen upon leaving bubble covered pool. 30min #SwimDrills + #Stretch.
4next 6 months will B swimming under this bubble w/skylight. Cozy.
Reflect on this every day for 3 days. Silently repeat it 2 urself. Ponder. Apply it 2 situations. See where it takes U.
Swimming in the Rain. Done last 30min #SwimDrills outside 4 the season. Bubble goes up 2morrow. #Bittersweet
Active Living walk in woods w/dogRuby. Food Prep, errands...ALL Active Living. #Gratitude
30min #SwimDrills in the rain. Pool all 2myself + #Stretch in whirlpool. Learning more w/every practice.
2nd day Dot home sick. Got 2 pool tho. Usual set done. #DailyBodyMaintenance
Mid-day slow dog walk in woods. DogRuby sniffs around & I spy.
All day house cleaning (w/hot flushes) what a combination! A pause 2 make homemade soup&salad 4 lunch. Now THAT's a combo that works!
Done. #BodyMaintenance 30min #SwimDrills + #Stretch in whirlpool. Blue sky sun coming out #Vancouver
Had pool all 2 myself this beautiful sunny morning. 30min #SwimDrills + #Stretch in whirlpool. #BeConsistent
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