You As A Machine

@YouAsAMachine

41 year old. Mother of two. I help you to help yourself be fit and healthy.

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Happy Healthy Halloween!!

From yesterday's trail walk. Came across this stump covered in #mushrooms Said #Wow out loud. #Nature #GetOutside

: From yesterday's walk on trail. Came across this stump covered in #mushrooms Said #Wow out loud. #Nature #GetOutside

30minutes #SwimDrills + #Stretch in whirlpool. The practice gets better all the time #BeConsistent

Late afternoon Quick paced walk along trails w/husband. DogRuby stayed at home - had her walk earlier. #LifeCanges

Making my own "milks". No more tetra-paks, no more unnecessary ingredients or unused. EZ

Love making my own "milks". No more tetra-paks & no more unnecessary ingredients. EZ.

Woodpecker at work. Heard it then saw it while slowly walking the trails w/dogRuby.
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Woodpecker at work. Heard it then saw it while slowly walking the trails w/dogRuby.

Within 20ft on op. sides of street. Unnecessary convenience items never 2B reclaimed :(

Beauty seen upon leaving bubble covered pool. 30min #SwimDrills + #Stretch.

4next 6 months will B swimming under this bubble w/skylight. Cozy.

Reflect on this every day for 3 days. Silently repeat it 2 urself. Ponder. Apply it 2 situations. See where it takes U.

Swimming in the Rain. Done last 30min #SwimDrills outside 4 the season. Bubble goes up 2morrow. #Bittersweet

Active Living walk in woods w/dogRuby. Food Prep, errands...ALL Active Living. #Gratitude

30min #SwimDrills in the rain. Pool all 2myself + #Stretch in whirlpool. Learning more w/every practice.

2nd day Dot home sick. Got 2 pool tho. Usual set done. #DailyBodyMaintenance

Mid-day slow dog walk in woods. DogRuby sniffs around & I spy.

All day house cleaning (w/hot flushes) what a combination! A pause 2 make homemade soup&salad 4 lunch. Now THAT's a combo that works!

Done. #BodyMaintenance 30min #SwimDrills + #Stretch in whirlpool. Blue sky sun coming out #Vancouver

Had pool all 2 myself this beautiful sunny morning. 30min #SwimDrills + #Stretch in whirlpool. #BeConsistent