You As A Machine


41 year old. Mother of two. I help you to help yourself be fit and healthy.

Photos and Videos by @YouAsAMachine

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1st set of #SwimDrills under bubble. 30min +stretch in whirlpool. Water temp felt Mediterranean.

Early morning farm visit before swim drills. Connect w/nature

Nice day for #SwimDrills outside #Vancouver 30min + stretch in whirlpool

The calm: Pre-morning practice. 30min #SwimDrills + stretch in whirlpool. #DailyBodyMaintenence

#SwimDrills 30min + stretch in whirlpool. Sunny day. Not fluke, streamline still improving.

Son rescued snail from road. Get outside enjoy nature. #walk #skateboard #bike

Walking on the beach for miles #ClayoquotSound Active Living Get Outside

Be True To Who You Are via

Wind took away top layer solar-heated water. Couldn't last as long 2day. #Waves

Morning view. Active afternoon of boogie boarding w/Dot. #ClayoquotSound

Dot dropped off homemade dogbank in lieu of Bday presents collected $ 2help animals

Dot playing w/cat Harriet who is waiting adoption visit link see videos

Fantastic #TheTempest 7:30pm support #TheatreCares

Outstanding performances entire cast of Dream Dont miss this production

View from gondola descending #GrouseGrind: Son=42min Me=54min

12yr old son-2nd time=53min &slowed 2wait 4ME!! 61min 4Me. Humbling. Should do at least 1xper yr

12yr old son- 2nd time=53min & slowed 2wait 4ME!! Took me 61min. Humbling. Should do at least 1xper yr

Early morning #SwimDrills 30min +stretch. #DailyBodyMaintenence

Beautiful day at pool. Early morning 30min #SwimDrills + stretch in whirlpool.

Beautiful day at pool. 30min #SwimDrills + stretch in whirlpool.