41 year old. Mother of two. I help you to help yourself be fit and healthy.
Nice day for #SwimDrills outside #Vancouver 30min + stretch in whirlpool
The calm: Pre-morning practice. 30min #SwimDrills + stretch in whirlpool. #DailyBodyMaintenence
#SwimDrills 30min + stretch in whirlpool. Sunny day. Not fluke, streamline still improving.
Son rescued snail from road. Get outside enjoy nature. #walk #skateboard #bike @DavidSuzukiFDN
Walking on the beach for miles #ClayoquotSound Active Living Get Outside @DavidSuzukiFDN
Be True To Who You Are via @miropetry @JessieJ
Wind took away top layer solar-heated water. Couldn't last as long 2day. #Waves
Morning view. Active afternoon of boogie boarding w/Dot. #ClayoquotSound
Dot dropped off homemade dogbank @BC_SPCA in lieu of Bday presents collected $ 2help animals
Dot playing w/cat Harriet who is waiting adoption @BC_SPCA visit link see videos
Fantastic @bardonthebeach #TheTempest 7:30pm support #TheatreCares
Outstanding performances entire cast of Dream @bardonthebeach Dont miss this production @KyleRideout
View from gondola descending @grousemountain #GrouseGrind: Son=42min Me=54min
12yr old son-2nd time=53min &slowed 2wait 4ME!! 61min 4Me. Humbling. Should do at least 1xper yr @grousemountain
12yr old son- 2nd time=53min & slowed 2wait 4ME!! Took me 61min. Humbling. Should do at least 1xper yr @grousemountain
Early morning #SwimDrills 30min +stretch. #DailyBodyMaintenence
Beautiful day at pool. Early morning 30min #SwimDrills + stretch in whirlpool.
Beautiful day at pool. 30min #SwimDrills + stretch in whirlpool.
Early morning #SwimDrills. Usual 30min +stretch in whirlpool. #DailyBodyMaintenence. Be Consistent.
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