You As A Machine

@YouAsAMachine

41 year old. Mother of two. I help you to help yourself be fit and healthy.

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6am depart: 11yr old son 1st #GrouseGrind 56min. Husband said kid wanted &could've gone faster

My kind of #Selfie at the pool. 30min #SwimDrills + stretch in whirlpool. Back in #Vancouver

#SwimDrills +stretch in whirlpool. Yesterday adjustment put me on right track

"Climate change is here, &unless we curb behaviours that contribute to it, it will get worse. http://t.co/PtinkezUDy

U come across balance beam: U 1) walk by 2) step up #ActiveLiving is all around #TakeNotice

Last set of #SwimDrills Aquatic Centre

Finally got my 30min #SwimDrills done Athletics outdoor pool.

in transit using myofascial release ball in flight. #HappyBody

Mid-morning #SwimDrills 30min + stretch in whirlpool. Keep Learning & Refining Movement

From my kids! Gave me gift 2 give back to Mother #Nature #Bees

A handmade Mother's Day card from Dot. #Love

This is what we found in the woods today :(

Beautiful sky. Eagles soaring & calling overhead. 45min brisk walk #Nature Trails #ActiveLiving

1st of many peony buds starting to open. Spring is so fantastic. #GetOutside #30x30

Asked Southlands Nursery 4 #Milkweed plant. They brought it in 4Me! some left

#SwimDrills 30min+ #Stretch in whirlpool. #ExpandTime Practice living in moment not 4 moment

11am 30min #SwimDrills + #Stretch in whirlpool. #DailyBodyMaintenance

What Dot just finished doing to my hair. #TidesTurn #Love

Quick-paced walk w/husband. Unusual 2C ducks on this trail. Last sighted few yrs ago. #Luck

#Prepare4Hunger Homemade Lentil Stew ready post #SwimDrills. 30min +#Stretch in whirlpool. #DBM