Owner of Workout Nirvana Fitness and author of http://www.workoutnirvana.com. NASM-certified personal trainer. Freed by the iron and clean eating.
@Krazy_Kris is here!!!!!
Where I am (RMNP)
Quite a bit of snow at Bear Lake, Rocky Mntn Nat 'l Park
Some downtown hilarity
At my daughter's big dance show (this is the older group)
Homemade Sunshine cake!!
Frizzies aren't TOO bad today :)
Lionel Young band (R&B), supa cool
Babysitting funny little dogs for @dmozealous
And here it is #coorsshirt
Wynkoop brewery beer selection
It ain't a real one #fakeout
Not only do I have to go in here, I gotta do it wet
Going, going... #officesnacks
Appeared in office kitchen. It's as big as a water cooler!
My fav lunch: pasta, edamame & garbonzo, chicken, cherry tom, olive oil
I have seen variations of these incorrect forms
Would anyone really do a bent-over row like this?
Evergreen CO hike
LOL of the day: Random full cup of water seen in breakroom w/ notes added.
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