To be the best , train with the best - transfit ufc
Johno getting some of his own medicine from the headmaster
After a year, Justin Berg has finally put pen to paper!!
The 9:00am group!
Wednesday 6:00am group!
6:00am Tuesday group!
Derek putting the guys through a tough weights session!
Nico and Wesley in a 12pm Weights group!
And let's not forget Simon....
Johno after finishing a group session headed up by Dasch!
Johno and Dan putting the 7:00am group through a tough cardio session!
The 11am and 12pm weights group pyramid session!!
This is what waits the 6am group tomorrow morning!
New TRX corner!
Dasch putting Howie through a tough workout!
The 8am group!
Wynberg Boys hard at work!
Transfit under construction, not long now!!!
Blood,sweat and tears will happen in this room!!!
The boxing room under construction!
The Tuesday 6:00am Workout!
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