Ronan Ó Riain

@TinahelyRo

Lover of all things Bike...Addicted to lycra.....Aspiring singer songwriter

Photos and Videos by @TinahelyRo

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How am I going to clean the mud from my sidis after today's CX race !

  • 1510 days ago via site
  • 61

Nice little scratch from my spin in the forest this evening :) #CXROCKS

  • 1516 days ago via site
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Day 6 ...jersey #6 (TDF jersey a day challenge ) Kiwi day

  • 1611 days ago via site
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Day 5 of my TDF Jersey Challenge ( a diff jersey each day) Happy 4th of July ....

  • 1612 days ago via site
  • 40

TDF Jersey challenge - Encore un maillot de SMS ... :) Day 4

  • 1612 days ago via site
  • 37

A pressie from my better half :)

  • 1613 days ago via site
  • 30

This was a lifesaver this morning ....without it I was walking home !!! Phew

  • 1613 days ago via site
  • 35

Well done to the Slaney lads tonight in Arklow

  • 1614 days ago via site
  • 66

Well done to the Slaney lads tonight in Arklow

  • 1614 days ago via site
  • 31

Day 3 ...jersey #3 (TDF challenge diff jersey every day )

  • 1614 days ago via site
  • 34

Today's short spin starting and finishing in the garden county with an incursion into Loch Garman.
100 kms done 300 kms to go !

  • 1614 days ago via site
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Day 2 of my TDF self imposed challenge ...jersey 2 ...Katusha (continental jersey)

  • 1615 days ago via site
  • 28

My jersey for today...Ireland(Sprocket rocket) TDF challenge - different jersey each day.

  • 1616 days ago via site
  • 40

Here's hoping my 'Keep off 'cat brambles work ...Note to cats ...the veg beds are not a kitty litter !!!

  • 1642 days ago via site
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Just before they left the comfort of their temporary accomodation ...

  • 1642 days ago via site
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Hard to believe the Chrysalides have changed and flown off ....

  • 1642 days ago via site
  • 31

My gardening companion re-appeared today ...first sighting of 2012 :)

  • 1651 days ago via site
  • 32

Got to do some gardening in the afternoon ...Lettuce all planted (From Jungle to garden)

  • 1657 days ago via site
  • 42

The Caterpillars are getting ready to change :) One Chrysalis so far and 4 upside down Caterpillars :)

  • 1657 days ago via site
  • 41

The remains of Stephen O'Sullivan's bike after today's stage one of the Rás ! He finished the stage !

  • 1657 days ago via site
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