Photos and Videos by @Throwdown

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This is trying to convince me to let him play drums on the next Throwdown record:

One of my favorite parts in all of music:

Thanks to , I am now the envy of tens of thousands of fat 15 year old neo-goth girls:

Can't see the sideboob from this angle, but if you wanna see tattooed alt model in a tight Td shirt...

I'm pretty sure is too soft to tweet this picture he sent me of the best tattoo ever, so here ya go:

FINALLY upgraded the Throwdown van:

Just me...and Shogun. No big deal!

"What's the argument here? NBA...WNBA: one is a sport, one is a joke. I love sports, I love jokes. Room for all." -

The bad news of Couture retiring is slightly offset by the good news of John Danaher cutting off this hair: #UFC129

If you're wearing all white and aren't a butcher, a doctor or a rapper...I don't trust you.

Me with Anderson Silva, Fabricio Werdum, Rafael Cordeiro, Babalu Sobral & Jamie Yeager. Hard!

...Note the detail of the photo. I'm not Ansel Adams and this is not a Canon 5D, it's a phone. He's just that close:

YES. care package courtesy of . Thanks, guys. HARD record. Haaaaard.

Left to right: Evil future version of and of

Maris The Great and I out to lunch at California Pizza Kitchen:

Stick To Your Buns

ABC's Of Heavy Metal-- see how many you can get:

There isn't room for a FART in 's pants. #LittlePants

Getting my face torn off by at Chain. They're so good it's stupid.

Getting my face torn off by at Chain. They're so good it's stupid.