Beautiful day running Red Hot 50km course. It ate more of our lunch than we'd planned, but the views were fantastic ~

Yesterday in #Moab. Not on the map ~

Thanks @BobbieHack, @ChrisKresser & @WilliamDavisMD for ur help w/my column in June issue of @trailrunnermag ~

Yeah there's still quite a bit more snow on the #Wasatch100 course than we hoped. #SlipnSlide ~

Finished day off going up and over Grandeur Peak to get about 8,700 vert on the day. Glorious #Wasatch: Mick & B.Lew ~

Long run on the #Wasatch course today. 33-ish miles ~

It's that time of year where I get excited packing for the next days long run. @UltrAspire @FirstEndurance ~

Miwok mile 12.8, again Gary Gellin 1st w/ @dylanbo right on his tail ~

Gary Ghelin 1st w/ @dylanbo 2nd, then 2 /mins later Ian Sharma at Miwok today ~

At Miwok 100km: fires have caused a delay of 3 hrs & course shortening to 37miles. #bummer ~

Paddleboarded today for the 1st time. The views alone were enough to make me fall in ~

Got up Mailbox Peak w/ beano-dog, a pregnant lady & a doctor. It's been too long. The view of Rainier ~

For optimal recovery: 2 scoops @FirstEndurance ultragen & one dose Puget Sound ~

.. & the canyon view that never gets old. #Zion National Park earns its namesake ~

Yesterday in Zion. Enjoying some 80 degree weather ~

No place I'd rather be right now. #Church on a Friday ~

My piece in @OSportsGuideMag "Do You Need a Coach" just hit the stands. Check it out, pick it up ~

The Barkley results for 2013 ~

One more for you #TrailRunners, from Antelope Island... Bryce's favorite ridge ~

The Island. It's like that yo ~