Me n my bro chillin last night after watching @travisbarker kill it at the blink 182 show here in sd!

.@galvaobjj running the a.m training session @alliancemma,Nice 2 start the day wit a 2x adcc champ!:-)

Alvin n I kickin it @ the palms after breakfast....no big deal;)

Ok 2nd surgery on my right hand, god willing its the last! Ill keep every1 posted!

.@joeb135 just does not care! Lmao!

@ufc...@fightersonly MMA awards here we come!! @AllianceMMA

Breakfast wit the @AllianceMMA squad!nxt is 2 beat the crap outa eachother at practice!:)its a beautiful day in vegas!

Driving out 2 vegas wit @AlexTheMauler, @EricDelFierro, @RossTheRealDeal n @PhilMrWonderful! Man its a boring drive!

Me my siss and puggles feeling the food coma coming on after a good meal wit the fam!

In l.a doing some work for @asplustv, n pretty happy I don't have to move this bad boy! Ha

Weird!...am I @ufc or at a football game!!

...@ufc Just finished with the gr8 kids with the boys n girls club!:-)

Me @dannymma125, kid yamamoto n kyoji after a good ol fashion wrestling practice! #lovinlife

Feeling the power in my hands right now on the newest ship in the fleet, THE William p. Lawrence

Me @dannymma125 n @takeya-miz just after a real good training session @AllianceMMA! I cnt punch yet, but still hustlin!

Me and mr. ed after an @ufc @octagonnation signing...although he's much bigger in person than on t.v! ;)

Revised pic chilling with @Jabbawockeez

.@bgca_clubs in vegas with @jabbawockeez chillin, meeting and greeting the kids.

This is the swat team team bomb diffuser!can also b used as a wife diffuser! Tweet 4 details,swat agent sold seperatly.

So just landing in vegas, will b here for some nice fights! Guna b a good time:-)