TJ Alfred


Life moves pretty fast. If you don't stop to look around once in a while, you could miss it.

Photos and Videos by @TJAlfred12

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Run 4 of 19. #fitness, #dedication, #motivation, #discipline and #determination.

Just having one. #NightCap I promise ;-)

Another nice evening. Shot across the bay outside my parents place.

Home stretch baby. #cardio #workout #fitness

What a perfect evening for a run. I love Alert Bay, BC

Good times with the guys. Just wish I had darts and a pool table

This is where my heart is.

Got me some Elvis Shades baby. #TheKing

saw this and thought of you

Perfect time for a run. It was a good one. I feel it now but the knee is holding just fine.

mmm. BC Beer Baby

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Getting into the Christmas spirit

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