Shauna Staveley

@ShaunaSmash

TotalCyclist Strength and Conditioning Specialist & Marketing/Social Media Liaison, freelance PR consultant, aspiring bike racer

Photos and Videos by @ShaunaSmash

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Would you like some beer with your breakfast? (I didn't REALLY drink that, lol)

Extra special bitter= yum

Scooter says hello!

  • 1795 days ago via site
  • 41

I'm 99 percent sure this is the birthplace of basketball. No, really. Springfield College= Jim Naismith. This gym has the peach baskets and all that jazz.

  • 1797 days ago via site
  • 8

Stew makes me look so tiny. As you can tell, we have a little bit of muscle.

  • 1797 days ago via site
  • 50

This is the NikeTown Boston Marathon wall. So inspiring to see this. I did notice the sporting goods stores lean HEAVILY toward runners. Cyclists get the shaft -- except Livestrong gear.

  • 1799 days ago via site
  • 38

Two lobsters and a bucket of clams (hold the butter= the ultimate New England feast. Hellooooo protein! Completely wrecked my shirt cracking the lobster. Delicious.

  • 1807 days ago via site
  • 33

Fan of reds? Try this brand. Cab/merlot/zin blend. The title raises a few eyebrows when you say you love ____ and don't specify that it's a brand of wine.

  • 1809 days ago via site
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Scooter decided it was time for me to get off the laptop and pay attention.

  • 1810 days ago via site
  • 38

After 14 mi. in 80-plus degree weather with no shade, I practically made out with this slushie. My mouth took on the color of a smurf after, but oh well.

  • 1813 days ago via site
  • 24

my purple post-workout concoction. looks weird, smells gross, tastes divine. Cherries, blueberries, raspberries, smart balance PB and light soy milk.

  • 1815 days ago via site
  • 24

Workout courtesy of Nick & Patrick at Ultimate Fitcamp. Oh, and we did that within 45 minutes.

  • 1817 days ago via site
  • 28

anddddd I'm not too thrilled.

  • 1820 days ago via site
  • 52

EPIC FAIL. I tried running the last 2.7 miles and my calves felt tighter than freaking guitar strings. So, I guess i'll have to live with 11.07 miles. *sigh*

  • 1820 days ago via site
  • 38