Shauna Staveley

@ShaunaSmash

TotalCyclist Strength and Conditioning Specialist & Marketing/Social Media Liaison, freelance PR consultant, aspiring bike racer

Photos and Videos by @ShaunaSmash

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Finally know what Cheerwine is! Covered the girls team when they owned the Longsjo. They dont sell this stuff up north.

getting a hair styling sesh with his daughter Kirbi. Mohawk!!!

Weeeeee!

LOVE the Strength & Conditioning gear!

Apologize for the sideways angle. Perdy medal! After watching my deadlift video the guys think i could have potentially pulled 325 on Sat.

Just deadlifted 280 (!!!!) in these. Should have tried for 300. Call em my Usain Bolts.

You know you are doing deadlifts, cleans and snatches correctly when your shins, knees and thighs show the evidence.

Lol, Springfield College bulletin board action

Doggy Yoda!!

My Longsjo jersey arrived and it looks perdy!!!

My Longsjo jersey arrived and it looks perdy!!!

My Longsjo jersey arrived and it looks perdy!!!

Tailgating before UMass football. Man I miss this place!

My flag football team shirt is so bad ass and hilarious I'm wearing it out I'm public.

Marathon training = wrecked toes.

Even have my TD Bank Mayors Race T on today!

Sick finisher medal!!!

About to go on

At the NECN studio.. 50 minutes until I am on live!

Rockin the gold coach kicks today