Shauna Staveley


TotalCyclist Strength and Conditioning Specialist & Marketing/Social Media Liaison, freelance PR consultant, aspiring bike racer

Photos and Videos by @ShaunaSmash

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may not dig the team but he will dig the message the hat sends!

Boo. Snow is useless unless classes get called off.

Drinking a beer sampler. Naughty naughty

Love breakfast games!

This dress and the heels got heads turning more than I'm used to. It was like Sex and the City with Carrie walking through a crowd. Geez

After goin low carb, a double chocolate slice of cake for my birthday may send me into shock

Bench 1RM went from 132.5 to 145 in a little more than a month. Flex time!

Cake on bronzer, poof hair, overdo eye makeup... Instant guidette!!

Powerlifting nickname on a cute hat. better tell Jim

Outdid myself this time: french press, with sugar free white chocolate syrup, french vanilla cream foamed at the top and stevia... Amazing

Btw, nice wrist band eh?

We had some at Waldhorn

this one

Trainer time


and I before his time trial session with

LVG Cheerwine frame. Wow.

Mmm. German Oktoberfest on tap at the Waldhorn.

Addicted to these... Top of my mouth is raw.

Zach Bell, on the oher hand...HELLOOOOOO!!!

  • 2308 days ago via site
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