Shape Your Future


Eat better. Move more. Be tobacco free. Simple lifestyle changes reduce the risk of chronic diseases such as heart disease, some cancers, stroke and diabetes

Photos and Videos by @ShapeFutureOK

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The average person eats nearly 50% of their meals away from home now...what about you and your family? #WeightGain

What do you need to be doing to transfer the marbles from the left to right jar?

What are YOU waiting for?

Found your agenda for the day...

New graphic via : "Smoking increases a woman's risk of cervical cancer"

A different perspective at what you consume to what you burn off:

Every meal counts.

What are you consuming? 5 advantages of drinking water in the morning:

Thoughts of what to eat for dinner? Will it fit this?

Staying physically active can mean staying home. Checkout these routines that call for only motivation:

6 Great Food Combinations for you...which one would you like to eat RIGHT NOW?

We've mentioned the changes to school lunches before, now see a graphic to compare current/past menus, via

"No matter how slow you go, you are still lapping everybody on the couch."

Tailgating season is upon us! Catch-up on "Healthy Tailgating 101"

Know of community events that will promote better health? Let us know, we’d love to share the info.

Guthrie Junior High students took on the team at in a game of Hoola Hut Race. Who do you think won?

While the rain was out producing fruits and veggies, we were inside getting our 30min of daily activity. #LineDance

Another great day out "On the Road" - today in Kingfisher!! Good day of sunshine visiting Heritage Elementary.

What would you do first to renovate this kitchen?

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