Damian Allen

@Runner_D

Father*Runner*Cook* One day at a time, one foot in front of the other. Bastion Running Club. Sous Chef @moderncanada

Photos and Videos by @Runner_D

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Craigdarroch Castle.

Brilliant run in the #MtDougtrails #mud #hills

Best look after a trail run.

he is 8.

I may or may not be drinking a delicious beer on the bus. #Dragonstooth #Stout

My moms cat has laser vision. #meowzap

RT Post race brews!!! with photo this time.

my trophy!!

. not even a care in the world for it.

Just visited the brewery and now this is happening.

Some solid gear for Saturday.

My #Movember thus far.

One eyed monster of mine.

Long legs and little body. It's all good though, he has a Thor shield. #Avenger

New kicks!! #Mininmus #lessismore #NewBalance

these do for sure!! #shoeporn

There is a bandit on the back deck eating grapes off the vine.

. when they look like this they do!! #shoeporn

Here is what my first year of racing looks like. #yyjrun #runchat

If we have to go to Vancouver to get this we should!!!