Father*Runner*Cook* One day at a time, one foot in front of the other. Bastion Running Club. Sous Chef @moderncanada
Brilliant run in the #MtDougtrails #mud #hills
Best look after a trail run.
@greggr77 he is 8.
I may or may not be drinking a delicious beer on the bus. #Dragonstooth #Stout
My moms cat has laser vision. #meowzap
RT @Runner_D Post race brews!!! @ostampflee @runnerskye with photo this time.
@track_star1500 @hopebombs @JamesKoole my trophy!!
.@JamesKoole @hopebombs not even a care in the world for it.
Just visited the @phillipsbeer brewery and now this is happening.
Some solid gear for Saturday.
My #Movember thus far.
One eyed monster of mine.
Long legs and little body. It's all good though, he has a Thor shield. @Bhogarth1 #Avenger
New kicks!! #Mininmus #lessismore #NewBalance
@aprildawnray these do for sure!! #shoeporn
There is a bandit on the back deck eating grapes off the vine.
.@aprildawnray when they look like this they do!! #shoeporn
Here is what my first year of racing looks like. #yyjrun #runchat
If we have to go to Vancouver to get this we should!!! @Bhogarth1
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