Father*Runner*Cook* One day at a time, one foot in front of the other. Bastion Running Club. Sous Chef @moderncanada
It sure is great to be back here Nanaimo. Thank you. Definition: #winning @moderncanada
There is a lookout spot on the way up. Just in time for a rainbow.
I got to run in snow and up a mountain today!! #MtBenson #summit
I got to run in the snow today!! Beauty of a day up Mt.Benson.
Dear Nanaimo drivers, this means stop. #clearasday #stophittingpeople
My current snuggle bud. #Pitbull #Paulie
One of many pics I took on my run this morning. #K2
Where I started.
Sick tat bro!! @Bhogarth1
Nelly Furtado in grade nine.
Good for a laugh. This is me in grade 9. #onlydudeonteam
Great hike up at Witchcraft lake today.
Urban trail. #GallopingGoose
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