Damian Allen

@Runner_D

Father*Runner*Cook* One day at a time, one foot in front of the other. Bastion Running Club. Sous Chef @moderncanada

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It sure is great to be back here Nanaimo. Thank you. Definition: #winning

There is a lookout spot on the way up. Just in time for a rainbow.

I got to run in snow and up a mountain today!! #MtBenson #summit

I got to run in snow and up a mountain today!! #MtBenson #summit

I got to run in the snow today!! Beauty of a day up Mt.Benson.

I got to run in the snow today!! Beauty of a day up Mt.Benson.

Dear Nanaimo drivers, this means stop. #clearasday #stophittingpeople

My current snuggle bud. #Pitbull #Paulie

One of many pics I took on my run this morning. #K2

Where I started.

Sick tat bro!!

Nelly Furtado in grade nine.

Good for a laugh. This is me in grade 9. #onlydudeonteam

Great hike up at Witchcraft lake today.

Great hike up at Witchcraft lake today.

Great hike up at Witchcraft lake today.

Great hike up at Witchcraft lake today.

Urban trail. #GallopingGoose

Gunner Shawing.

Craigdarroch Castle.