Damian Allen

@Runner_D

Father*Runner*Cook* One day at a time, one foot in front of the other. Bastion Running Club. Sous Chef @moderncanada

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Dad, can you hold my backpack, I want to run, jump and touch that branch.

did you see my shirt from Bear Mountain?

One of my favorite trails to start the year off. #Mapletrail #Morrell

Had my first experience trail running via headlamp yesterday.

Winter Wonderland Withcraft style.

Winter Wonderland Withcraft style.

Winter Wonderland Withcraft style.

That's the trail. #snowrun

Best.Medal.Ever. kudos to Angellos for making these. #beermile

Best.Bossman.Ever!! Time to get sick of each other again bro!! #youresous

And these two dogs are snoring big time...

Wow, just wow. Possibly the best beer I've ever had.

This house is dare I say, cray.

What Christmas in Australia is like..

It was too cold and snowy to take any shots on the mountain, but got this shot on Outerbypass #snowrun

All set to run like I've never ran before tomorrow. #runprep

Look familiar

It's just me and Walter tonight. #meow

Here's a great shot of and I

My son and I goofing around in Toys R Us today!! #positiveThurs