Damian Allen


Father*Runner*Cook* One day at a time, one foot in front of the other. Bastion Running Club. Sous Chef @moderncanada

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Its ready to go. #NFL can\'t start soon enough

My boy at the club

My number one

This is just a great pic of me and my boy on the little harbour ferry last summer. Reason why I left Vic for Nanaimo

Us at the last staff party.

Our last trip over to Van at dinner

My 30th. U made that day so special especially in that dress

At our seats at a Mariners game last year

Up at Mt. Doug

Butchart gardens. First time there only took me 29 years of being on Vic to go

At kanye in June 08

Parksville at little qualicum falls

Some great past trips this one was in Van

Griffey hitting a HR was worth attendance. Too bad I didn't get a bobble head

Oh and Seattle last weekend was awesome!!

My son and new nephew