Damian Allen


Father*Runner*Cook* One day at a time, one foot in front of the other. Bastion Running Club. Sous Chef @moderncanada

Photos and Videos by @Runner_D

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These are my new work shoes. Thank goodness. My other ones are trashed

Ha its slow so Joels cleaning. He doesn't know it but he's getting promoted. I want to tell him

Working. And its slow as hell. This me in staff change area. More pics to come.

U can't see it but he's holding up a squirt gun. Had such an amazing day with Kayden

Here is him himself

#ZodiacFacts I was born on the cusp of Cancer and Gemini. Lean more towards Gemini as I am a twin.

Nice got to the comics

Took a packing break to go to the park with my boy

Three good peeps to party with

Fuck I ate that thing so fast. It was good. . Nothing else open in Nanaimo after 11

Us after eating at my work

Kayden time for the day. Going to work to get paid then to find a park

My dinner special last night. Teriyaki glazed grilled salmon with fresh asian veg on (cont

Well off to work. Me and my bike headin out

Meeka! Taken by pro photographer Noranda.

Meeka! Taken byu

Bored at home on a friday night. Cud be out but it feels good not to be, plus got my boy

Rides suck nowadays! $1 for like a minute of not even a good ride. Oh well still fun

Food safe? What's that. Only at the palace