Damian Allen


Father*Runner*Cook* One day at a time, one foot in front of the other. Bastion Running Club. Sous Chef @moderncanada

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So much deliciousness in beer form from delivered for our taps here #craftbeer

This is amusing. I miss having my own cat.

Duck pond. #Quack

Bowen Park. #waterfall

Right place, right time. An RCMP officer texting in the club on duty!!

Ha, beer number 2. Carb loading right? #Fullers

I've used spikes this training session too. 10x800 a few times. More a xc spike though.

Success!! I found lots of mud!!

Tiss a lonely and windy track this morning.

They are monsters #glutenfree #brownies #specialdelivery

In the back window of a car at the movies. I cried alright Tears of laughter. Another mind I care not to understand

A co-worker knit me this toque!! #saweeet

Rockin my sweet shirt at the Snak show tonight.

This is all the heart I need today.


So you don't want to see this? #EpisodeIV #anewpope

This soundtrack happens every Saturday here in the kitchen #SpaceJam

some favorite trails on my run today. #PositiveThurs #RockyKnoll

Any Einstein can run out on the trails!! #gloryhole #gstring #trailnames