Father*Runner*Cook* One day at a time, one foot in front of the other. Bastion Running Club. Sous Chef @moderncanada
So much deliciousness in beer form from @phillipsbeer delivered for our taps here @moderncanada #craftbeer
This is amusing. I miss having my own cat.
Duck pond. #Quack
Bowen Park. #waterfall
Right place, right time. An RCMP officer texting in the club on duty!!
Ha, beer number 2. Carb loading right? #Fullers
@JKwon_runs I've used spikes this training session too. 10x800 a few times. More a xc spike though.
Success!! I found lots of mud!!
Tiss a lonely and windy track this morning.
They are monsters @greeneyedmonkey #glutenfree #brownies #specialdelivery
In the back window of a car at the movies. I cried alright Tears of laughter. Another mind I care not to understand
A co-worker knit me this toque!! #saweeet
Rockin my sweet @camobearrecords shirt at the Snak show tonight.
This is all the heart I need today.
So you don't want to see this? @klancashire #EpisodeIV #anewpope
This soundtrack happens every Saturday here in the kitchen @moderncanada #SpaceJam
@Nikki2987 some favorite trails on my run today. #PositiveThurs #RockyKnoll
Any Einstein can run out on the trails!! #gloryhole #gstring #trailnames
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