Impossible is nothing
Ah Sunday !!!! No training or any work - just some relaxing kite surfing
All things worthwhile are all things that requires hard work
Mma is NOT chess. Small cut on ball of foot but the skin's 2 tough for stitches. Superglue anybody ?
This morning's strength workout sucked more than the last 5 combined. Terrence ur "new toys" r k@k
@MMAWear @Everlast_SA. new Hayabusa gis are freakin amazing - both for my jits and karate training.
Driving bck home to coast after teaching seminar at xkt kickbxing and mma in middelburg
Lol ! For all those who hate strength and condıtıonıng for mma
Kung Fu panda flipping me the bird !?!
Lets be honest - snatches suck. Its much easier doing bicep curls .but then u r all SHOW and no GO
AMAZING Bjj/mma tshirt... Hehehe
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