Sport Scientist, working at a Human Performance Lab
I'm sad to no longer be working for @LFCLadies moving forwards. Top of the @FAWSL, long may it continue! @gembon23
Perfect day to take these pair out for a stroll... whatever you are up to today, make sure you get outside!
High Performance Paediatric conference 14-17th of May. Speakers include Tim Gabbett, Nigel Mitchell & Chris Barnes
Possibly not the best weekend for a cycling holiday in the Peak District - definitely should have my skis instead!
Check out this home-made RPE scale by @OliverJohnM. You've always got a job with us, if #LFC doesn't work out!
Somehow lunch in London isn't that appealing, when you don't have a view like this every day. Back to reality!
A few of the @SpursOfficial Players who don’t generally take recovery drinks, did so when they were personalised. #Environment
New @ChelseaFC #SportElite Protein Shakers, ready at the training ground for recovery post tomorrow's session #CFC
This is excellent from @Arsenal & @Mo_Farah.... "They inspired me to be as successful as they were" #HistoryInTheMaking
Absolute legend @mo_farah. Congratulations. Time to change my Twitter Picture!!!
@JonLipseyMF. Just in terms of efficient power transfer between 1st & 2nd pull (& looking after the knees)
Who wouldn't be motivated in an office where a giant @phillipsIdowu is jumping past the window! @FastTrackAgency
Optimal ice bath temperature? Dave Billows takes the @Everton lads into an Austrian River to do the job. #Recovery
Unique Applied conference at Blackburn Rovers Training Ground, with excellent speakers - http://bit.ly/Kfcmtm #CPD
Sports Science Troops at the #VLM expo - Welcome to the Lucozade Team Tom (1), Tom (2), @Jill_Leckey & Emma!
This is a good game for you @Lucozade_Footy - Can you spot @GPStark amongst the Yellow Army? #NCFC
Quick Fat summary! Key part of the diet, layering every cell, major part of the brain, vitamin & hormones function
Big shout to Matt Jackson & the @lardylatics - Biking from Wigan to Norwich for a great cause http://bit.ly/oEgC7f
I recently tested @joelsnape at McLaren HQ. His ordeal & #F1 insight is in @mensfitnessmag - http://bit.ly/yAeICj.
Excited about the wkend thanks to @Sportmaguk. Not sure about their prospective England line-up though, thoughts?
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