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Was lucky enough to just watch @UrbanSteepler run the mile & this is what 3freaking59 looks like...
#TBT '09 IM China:
@PBNutrition-fueled athlete relaxing w/ her *friend* after grabbing a KQ slot ;-)
75min Swim+6hr Bike:
If that's you, you'll be starting the run at @ChallengeAC about 230pm.
BE READY for this...
QOTD from a @PBNutrition athlete #MoreIsMore ;-)
Navesink River Open Water Swim - 630pm tonight:
Tip of the day for @IronmanTri St George: Finish Early ;-) #GonnaGetHot
#TBT Doing some Spring cleaning & found this vintage gem from @scotttinley :-)
#TBT @PBNutrition's Head Consultant Brian Shea fashioning the Speedon't ;-) for an o'all win >10yrs ago...
#TBT About '95 @PBNutrition's Brian Shea catching a swim w/ 8x @IronmanTri Hawaii Champ @paulanewbyfrase at UCSD
@PBNutrition has determined the optimal Carb:Protein ratio today is 36:1
#TBT Circa 1998
@PBNutrition's Brian Shea at one of his 1st draft-legal tris, 16yrs ago at ITU Guatemala
Thx @RunnersHighNJ for hosting @PBNutrition SOLD OUT Nutrition Seminar. Interested in hosting a seminar? Msg us!
Ready to roll @TriManiaExpo DC w/ @DelMoSports & @ChallengeAC. See you in the AM!!
Wondering about our '14 Open Water Swims? We're thinking it's going to be a few more weeks :-(
Great waking up to this on a Sunday morning.
Big congrats to @JamesCunnama & @jodieswallow on your IMSA70.3 wins!
I doubt my daughter's snack will be confused w/ any of the other 2nd graders ;-)
Merry Christmas to all the tri-santas out there.
Have a fantastic holiday & best of luck in 2014!!!
#TBT.... @PBNutrition sporting the budgie smuggler at the inaugural @IronmanTri FL circa 1999:
Conditions look absolutely brutal for the @IronmanCozumel swim!!
Good thing it was shortened... </sarcasm>
How is it swimming in "fish BOWEL like waters" ;-)
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