Nick Hope

@NickHopeBBC

Excitable Olympic Sports Reporter & official @BBCSport 'tweeter'. Find more of us @BBCSport/Following PS - dyslexic - so please forgive MAJOR spelling errors!

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Their competition may be over, but 's & Naomi Folkard are keen to get in practice at Lord's:

Their competition may be over, but 's & Naomi Folkard are keen to get in practice at Lord's:

Their competition may be over, but 's & Naomi Folkard are keen to get in practice at Lord's:

Their competition may be over, but 's & Naomi Folkard are still keen to get practice at Lord's:

Their competition may be over, but 's & Naomi Folkard are still keen to get practice at Lord's:

Good to see the #MagicSponge still has a role in 21st century elite sport ... #BritishOpen

Sense of the #BritishOpen location - #Taekwondo fighters are about an international swimming pool away from #MCFC

Unfortunately missing the sun indoors, but Taekwondo view is pretty good: World bronze medallist in action xxxx

have a word with - she was 'attacked' by this guy during an interview last week:

cheers - this one is a little prettier ...

Final pic - dramatic looking skies over the #OlympicStadium at the moment ... Anyone else excited!? #BBCOlympics xxxxxxxxxxxxxxxxxxxxxxx

Know you're reaching the final stages when the finer details such as murals are being added ... #OlympicPark xxxxxxxxxxxxxx

Day off but still found an #Olympic theme - showing the folks the #OlympicPark - looks great!

found a sofa to go with your 'thrown' ... Xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

cheers - hope you're all still in one piece! Here's a final photo...

The girls finished their #Army training with a few team exercises - looked exhaustive & not helped by penalty press-ups!

Lunch was brought in a bag, but the team had a thorough briefing before setting up their 'stoves'

Lunch time for & Nina Heglund & the girls. 'team-tasks' up next

As promised, here's the girls during rifle training ... Soon lunch - will they have to catch it? Xxxxxxxx

The girls are currently being taught a few #Army drills - rifle shooting up next ...