If ur at ur local @WholeFoods, pick 1 of these up & donate only $1/$5 to help put salad bars in schools :) Isn't it about time?!
2138 days ago via site
GREAT day yesterday w/family & friends 4 our baby shower. Click here 2 see if I'm having a boy or girl!
2140 days ago via site
Fun at the Brentwood Farmer's Market with @healthyirishman ! Purchased Items? Pluots, all berries, white peaches, lemon soaked almonds, avocados and leafy greens.
2174 days ago via site
Many of the world's healthiest foods taste tart, bitter or pungent. If you like them, great! If not...you CAN grow to like them! Examples: Kale, Granny Smith Apples, Watercress, Plain Greek or Icelandic Yogurt...
2180 days ago via site
Fave Summer Fruits are back: Try a pluot (plum and apricot hybrid) or a GOLDEN kiwi. Super refreshing and good for you too!
2209 days ago via site
Check out my brain-boosting moves in Woman's World Magazine. Exercise that causes you to focus on your balance and coordination improves your neuromuscular efficiency!
2306 days ago via site
Up early on a beautiful Sunday morning to teach a free circuit class at Lululemon Santa Monica. Thanks to all who came. Happy Spring! :)
2323 days ago via site
At Roxbury park filming a German television spot with Germany's Next Top Model winner Sara Nuru. Red carpet fitness tips!
2337 days ago via site
Congratulations Wendy Licis on winning the Twitter/Gravity fitness & spa contest! Wendy flew from Ohio, & 4 that kind of dedication, won 2 90 minute sessions! Check my blog next week for a full recap with pics and vids.
2482 days ago via site
Woke up this morning and went for a run in Central Park. 68 degrees and sunny. Absolutely beautiful! Now I'm off to some meetings!
2483 days ago via site
Add variations to your step-ups. Grab a medicine ball and perform a step-up, knee-up, ROTATION. Keep your abs tight!
1 of the best hamstring & lower back exercises is the romanian deadlift. Keep a nice flat back & knees slightly bent. Keep your weight towards your heels & make sure your head stays in a neutral position.
2488 days ago via site
Another reason to ditch the chips! I love this new find...Two Mom's in the Raw Gluten-Free Pesto Sea Crackers. Delish!
2490 days ago via site
1 of the best resistance moves 4 healthy shoulders are external rotations w/either a cable or rubber band. You can perform with a rubber band at home or office by simply tying the band around an armchair or door handle!