I think we need more cowbell.
The sad truth about education.
Morning Jiu-Jitsu class
This is the first day my daughter called me an old man. Then she choked me.
Thanks to Gianni Grippo for the awesome seminar and open mat today, everyone had a great time.
For my zombie fans. #walkingdead
When good armbars go bad.
Look on the bright side, wait....there is no bright side. For my fan @TJP12345 who got injured at Arnold's his weekend.
Jiu-Jitsu seminar at my academy on March 10 with 7x PanAm & 5x World Champ Gianni Grippo noon to 3. Everyone is welcome. Tacos afterwards.
The one and only.
I hate when that happens.
Ain't nobody got time for that.
Gym all day now time to play army with my baby.
My dughter painting my face.
Best wings in my hood, at Maple Leaf.
A message from your friendly mailman.
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