Spencer Howe

@MercedesSpenz18

Jesus. P90X. Senior at Powell. I own a Lambo. Secret Identity: Batman. Ok I lied about the Lambo

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This song >>>>>>>

Plyo done for the day….brb gonna go pass out

I love and miss you Dad so very much

Good eating right here!

Gotta thank for this lol. Thank God I don't look like this anymore hahaha

wasn't kidding when he said Plyometrics was the mother of all workouts! (my shirt WAS light grey...)

This guy...

Josh Claiborne = Chris Rock

this guy...

Yes this is true!

This is actual sweat removal from my body...no water not nothing but PURE SWEAT!!

This is actual sweat removal from my body...no water not nothing but PURE SWEAT!!

THIS is what your shirt should look like after you get done working out...

This is so true...

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