sassy yoga instructor
Pose of the Day: ONE-ARM BALANCE - Try to keep your head, shoulders, hips and heels aligned.
Pose of the Day: TREE POSE - When the gaze is still, the mind is still and the body is still.
GROUNDING POSE #5: PIGEON This floor pose will ground you, and release the hips and knees.
GROUNDING POSE #4: CHAIR - Feel the power in your legs and know you are making a change by holding still.
GROUNDING POSE #3: TEMPLE Hold your hips as low as your knees. Angle toes out slightly. Sink in, feel your power.
GROUNDING POSE#2: TREE Balance by imagining you are a tree buried from the waist down. Root through your legs.
GROUNDING POSE #1: “MOUNTAIN is the mother of all yoga poses." Within each pose, there is Mountain.
Side Plank works the obliques. For a bonus challenge, raise the top leg.
Creative abdominal exercise! From a Crescent Lunge, use your abs to slowly draw the knee to the chest.
Balance poses engage your core strength. You are the center between heaven and earth.
Knee to Forehead Plank... to work off that grilled cheese!
FOREARM PLANK: In this pose you will really need to stay connected to your core to keep your back straight.
If you don't have time to do crunches, have a good laugh today. Laughter is one of the best abdominal exercises!
BOAT POSE: Connect to your sense of identity, willpower, desire. Follow your gut.
TRIANGLE POSE: strength and flexibility of feet, legs, hips, back. Improves digestion/elimination. Opens chest.
Vision Mat is where images of my goals and desires can permeate my subconscious while I am practicing yoga.
Blooming in Springtime. Lotus.
Begin your practice in Child's Pose. Connect to your true self that hasn't changed since you were 7.
Be a beginner in all that you do today. See through the eyes of a child.
Exercise is play - don't take it so seriously or worry about looking silly! Tap into a childlike spirit of joy!
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