Malcolm Silvara

@MALCOLM_X_MMA

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Eye poke at tuff fight last night.

Another great practice! #TEAMTOMPKINS is looking SHARP!

Tuff this weekend

Just finished weigh'n in. 134lbs. Time to rest up get focused for tomorrow night!

I took this just for you.. Letting you know I got back up WHEN SHIT GOES DOWN.

Sparring this Morning at Tapout.. Sam Stout and Joseph Benavidez!!

Had fighter Christan Morecraft swing by the crib couple nights ago... He is one FUNNY GUY!

This keeps getting better and better...

Team Tompkins UFC 129 fighter house is shutting down.... Thanks to for all the goodies.

First Rnd submission for all my folks back home in calgary! RT

This is were he just wouldn't tap.. So I had to break it.....

some photos from my fight on friday.

Starting the day off right!

Good morning of rolling today at the ATC

Shits gone wayyyyy down!!!!

Wow this hurts!

great night of rolling tonight... Last night in vegas b4 heading up to canada.

Weights comming offf Good! Down to 144 this morning!!

Gotta admit its stings just a lil

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