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Lucozade Sport Scientist, working with performance teams from the Premier League, FA, RFU & F1. My insider's view, advice and opinion (not those of Lucozade)
@SkySports switched straight to the match today.... Here's a sneeky pre-game tunnel shot. #AstonVilla v #Wolves
Warm-up... gradually increase HR & ROM. LI Aerobic --> Dynamic Stretching --> Ball Work. #AVFC lads pre-game today
Players giving high-fives to the team mascots before kick-off today - too cute! #AVFC
@vanbarndog - This is finally it, I've made it!
Nearly got away with a few pairs of boots today.... Shame none of the Swansea City lads are a size 5
@callumsmith23 - Hey Callum, did I send you this pic before? Sorry if not...hope the training is going good!
@tokingpizzas Good question. Creatine supplements increase the immediate energy source ATP-PC & protein = recovery
@iangibbo. This is something I made for a PL club recently - pretty simple but effective! #hydration #sweatrate
Lovely to see Tom Greenwood (from the Premier League) last week at Take That. Picture for you @claudiawhitcomb !
The winning reds at Anfield last week (aka, My team!) #LFC
This is the reason my rib hurts ALL THE TIME !! Serratus anterior I am not a fan of yours.
#Like this picture of the Man City boys in the metro!
As requested @njphipps - Well done passing your UEFA B - I don't look too happy about it!
@Pro_FC. Last pic didn't work! Got a couple of these going spare for training at Keele? @mad_dogmartin
Hope this helps clear things up! @zubiharman @LucozadeInsider @baldy1974 @gpstark @bredden79. #hydration #isotonic
@performTrain- uefa B fitness section (obv I did 20+ pages than needed). You don't want to see the nutrition part!
@Lucozaderunning. Re your man-flu, Increased level of exercise = more incidents of infection! http://bit.ly/hYtISI
Here's something I pulled together which includes top foods for essential vitamins, minerals & omega fatty acids.
#Protein - Look for around 1.2 grams per kg/bm (depending on type & level). Here is a guide to amount in foods...
During training average premiership footballers sweat 2 litres & 5.8 grams of salt (Maughan '04) Pre season 90mins
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