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Lucozade Insider

@LucozadeInsider

Lucozade Sport Scientist, working with performance teams from the Premier League, FA, RFU & F1. My insider's view, advice and opinion (not those of Lucozade)

Photos and Videos by @LucozadeInsider

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Perfect day to take these pair out for a stroll... whatever you are up to today, make sure you get outside!

  • 42 days ago via site
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High Performance Paediatric conference 14-17th of May. Speakers include Tim Gabbett, Nigel Mitchell & Chris Barnes

  • 52 days ago via site
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Possibly not the best weekend for a cycling holiday in the Peak District - definitely should have my skis instead!

  • 57 days ago via site
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Check out this home-made RPE scale by . You've always got a job with us, if #LFC doesn't work out!

  • 111 days ago via site
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Somehow lunch in London isn't that appealing, when you don't have a view like this every day. Back to reality!

  • 216 days ago via site
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A few of the Players who don’t generally take recovery drinks, did so when they were personalised. #Environment

  • 247 days ago via site
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New #SportElite Protein Shakers, ready at the training ground for recovery post tomorrow's session #CFC

  • 271 days ago via site
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This is excellent from & .... "They inspired me to be as successful as they were" #HistoryInTheMaking

  • 274 days ago via site
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Absolute legend . Congratulations. Time to change my Twitter Picture!!!

  • 281 days ago via site
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. Just in terms of efficient power transfer between 1st & 2nd pull (& looking after the knees)

  • 307 days ago via site
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Who wouldn't be motivated in an office where a giant is jumping past the window!

  • 307 days ago via site
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Optimal ice bath temperature? Dave Billows takes the lads into an Austrian River to do the job. #Recovery

  • 311 days ago via site
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Unique Applied conference at Blackburn Rovers Training Ground, with excellent speakers - http://bit.ly/Kfcmtm #CPD

  • 388 days ago via site
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Sports Science Troops at the #VLM expo - Welcome to the Lucozade Team Tom (1), Tom (2), & Emma!

  • 395 days ago via site
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This is a good game for you - Can you spot amongst the Yellow Army? #NCFC

  • 421 days ago via site
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Quick Fat summary! Key part of the diet, layering every cell, major part of the brain, vitamin & hormones function

  • 438 days ago via site
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Big shout to Matt Jackson & the - Biking from Wigan to Norwich for a great cause http://bit.ly/oEgC7f

  • 445 days ago via site
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I recently tested at McLaren HQ. His ordeal & #F1 insight is in - http://bit.ly/yAeICj.

  • 447 days ago via site
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Excited about the wkend thanks to . Not sure about their prospective England line-up though, thoughts?

  • 450 days ago via site
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Check out the new face of ! Thought you would appreciate this

  • 451 days ago via site
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