Lou Dukes

@LouDukes

Brazilian Jiu-Jitsu Practitioner, Kettlebeller (WKC cert.), Foodie, all around Great Guy ;-)

Photos and Videos by @LouDukes

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whoa

  • 434 days ago via site
  • 91

  • 434 days ago via site
  • 99

?

  • 434 days ago via site
  • 80

?

  • 434 days ago via site
  • 69

Yo you look like old school Royce from UFC2 in this pic!

  • 435 days ago via site
  • 87

The most accurate #BJJ belt rank depiction I've seen for a number or reasons: the time in each belt & red sheath

  • 435 days ago via site
  • 101

I don't always do turkish get ups

  • 454 days ago via site
  • 96

#Kettlebell swings

  • 461 days ago via site
  • 119

b

  • 468 days ago via site
  • 73

Bottom up cleans #Boom

  • 489 days ago via site
  • 56

Double push press before I snatch #Boom

  • 496 days ago via site
  • 75

#Kettlebell snatch. 20kg, 12rpm, 6mins #Boom

  • 510 days ago via site
  • 86

Double push press. 16kg, 6mins, 12rpm. #kettlebells #boom

  • 517 days ago via site
  • 71

Grown man status #RaymondWeil

  • 523 days ago via site
  • 52

The smile on my face...

  • 527 days ago via site
  • 67

Oh, it's snowing outside?

  • 540 days ago via site
  • 58

After my living room #kettlebell session

  • 573 days ago via site
  • 59

Grown man status #Omega #Speedmaster

  • 608 days ago via site
  • 73

More fun sh!t thar is missing today. Get it? Sh!t?

You know work is being done when this appears #Local53