Lou Dukes

@LouDukes

Brazilian Jiu-Jitsu Practitioner, Kettlebeller (WKC cert.), Foodie, all around Great Guy ;-)

Photos and Videos by @LouDukes

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whoa

  • 1242 days ago via site
  • 132

  • 1242 days ago via site
  • 137

?

  • 1242 days ago via site
  • 119

?

  • 1242 days ago via site
  • 109

Yo you look like old school Royce from UFC2 in this pic!

  • 1243 days ago via site
  • 127

The most accurate #BJJ belt rank depiction I've seen for a number or reasons: the time in each belt & red sheath

  • 1243 days ago via site
  • 128

I don't always do turkish get ups

  • 1262 days ago via site
  • 120

#Kettlebell swings

  • 1269 days ago via site
  • 149

b

  • 1276 days ago via site
  • 90

Bottom up cleans #Boom

  • 1297 days ago via site
  • 75

Double push press before I snatch #Boom

  • 1304 days ago via site
  • 98

#Kettlebell snatch. 20kg, 12rpm, 6mins #Boom

  • 1318 days ago via site
  • 127

Double push press. 16kg, 6mins, 12rpm. #kettlebells #boom

  • 1325 days ago via site
  • 96

Grown man status #RaymondWeil

  • 1331 days ago via site
  • 72

The smile on my face...

  • 1335 days ago via site
  • 86

Oh, it's snowing outside?

  • 1348 days ago via site
  • 81

After my living room #kettlebell session

  • 1381 days ago via site
  • 89

Grown man status #Omega #Speedmaster

  • 1416 days ago via site
  • 102

More fun sh!t thar is missing today. Get it? Sh!t?

You know work is being done when this appears #Local53