I am a motivational health & fitness coach for Ford workers. A motivational business coach for busy executives willing them to increase their energy 4 business
Brr! It's freezing! Mumbles Pier from Swansea Beach December 17th 2011
Emma and Louis in Langland 28-11-2011
Swansea Marina in October sunshine 28-11-2011
Steve Hall and Bjorn's The Shirt2010
Talk to the hand because the face is not listening
Workout at Work Day
Cupid courtesy of Awesome Red Arrows 09-07-2011
Three Cliffs Bay June 2011
Wales! Wales! Wales!
Kick Starting Sparkle Monday!
Smile Think Sparkle!
Darren Williams's Rhossilli Hill Climb ~ Serendipity update ~ http://www.lifestyle-online.co.uk/blog/2011/04/friday-sparkle-tip-serendipity/
Ben's Look that says it all.
Three Cliffs, Gower
Wellness - De stressing walks on the Gower.
Stunning Gower Coastline Views taken by Darren Williams my PC Doc Wizard yesterday during a hugely enjoyable ramble in the sun.
Recharging climb around Three Cliff Bay March 2011
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