Coach T

@KettlebellZen

StrongFirst - Master Instructor @ KettlebellZen - Helping People Forge Undiscovered Strength in Mind & Body #BeTheIron

Photos and Videos by @KettlebellZen

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I've never been called "Mr. Foley," so many times in one day (5 classes, 70min long, 200 students total! #PETeach

  • 329 days ago via site
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Double Decker Planking with Cassambamama

  • 340 days ago via site
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a friend brought over a TRX strap. It's a start! #pistolsquat

  • 350 days ago via site
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Gold Beast! #kettlebells #performbetter

  • 350 days ago via site
  • 177

- thought you might like this, also the green hoodie is still my all-time favorite. hope all is well

  • 591 days ago via site
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Biggie Brawls...Gun Show. 3 mth/ 3x a week - #175deadlift #20kgPushPress #32kgswings #16kgsDFSquats #testimonial

  • 637 days ago via site
  • 113

Strong KettlebellZen Women #powertrio #kettlebells

  • 637 days ago via site
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Would you like some ice cream?! #FosterFreeze

  • 673 days ago via site
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1 of my students created this kettlelbell masterpiece. Needless to say, I WANT! #USSR #HammerandSickle #kettlebell

  • 686 days ago via site
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One of my students created this kettlelbell masterpiece. Needless to say, I WANT! #USSR #HammerandSickle #kettlebell

  • 686 days ago via site
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Rose Garden 1000: 5rds, 1x10 DFS with 100/100 steps of assorted farmer carries, racked carries & overhead carries

  • 771 days ago via site
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Three times through the #Kettlebell Conga Swing Line - 24, 28 & 32kg - 5 reps each #WomenofKettlebellZen

  • 809 days ago via site
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Lots of loaded carries today...farmer walks, single & double racked carries #kettlebells #510 # Oakland

  • 809 days ago via site
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Sisters of Swing #kettlebells #510 #Oakland

  • 809 days ago via site
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Kettlebellers celebrate #NationalRunningDay by swinging kettlebells, naturally. 500 swings & counting..#WTH-effect

  • 817 days ago via site
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Bumper Sticker delusions in the 510 #cluelessintheEastBay

  • 818 days ago via site
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The Blueprint for Transformation Success. #kettlebells #hardstyle #swing #16kg #20kg #WTH-effect

  • 823 days ago via site
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Wrestling with the Bulldog #40kg #kettlebell #swing #hardstyle #SFG

  • 826 days ago via site
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#Kettlebell Windmill @ Emeryville Marina #510 #EastBay

  • 826 days ago via site
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5 Western Scrub Jay chicks in a bush in front of our house #Assertive #vocal #inquisitive.

  • 830 days ago via site
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