Coach T

@KettlebellZen

SFG/RKC1 - Master Instructor @ KettlebellZen - Helping People Forge Undiscovered Strength in Mind & Body #BeTheIron

Photos and Videos by @KettlebellZen

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- thought you might like this, also the green hoodie is still my all-time favorite. hope all is well

  • 89 days ago via site
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Biggie Brawls...Gun Show. 3 mth/ 3x a week - #175deadlift #20kgPushPress #32kgswings #16kgsDFSquats #testimonial

  • 136 days ago via site
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Strong KettlebellZen Women #powertrio #kettlebells

  • 136 days ago via site
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Would you like some ice cream?! #FosterFreeze

  • 171 days ago via site
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1 of my students created this kettlelbell masterpiece. Needless to say, I WANT! #USSR #HammerandSickle #kettlebell

  • 185 days ago via site
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One of my students created this kettlelbell masterpiece. Needless to say, I WANT! #USSR #HammerandSickle #kettlebell

  • 185 days ago via site
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Rose Garden 1000: 5rds, 1x10 DFS with 100/100 steps of assorted farmer carries, racked carries & overhead carries

  • 270 days ago via site
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Three times through the #Kettlebell Conga Swing Line - 24, 28 & 32kg - 5 reps each #WomenofKettlebellZen

  • 308 days ago via site
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Lots of loaded carries today...farmer walks, single & double racked carries #kettlebells #510 # Oakland

  • 308 days ago via site
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Sisters of Swing #kettlebells #510 #Oakland

  • 308 days ago via site
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Kettlebellers celebrate #NationalRunningDay by swinging kettlebells, naturally. 500 swings & counting..#WTH-effect

  • 316 days ago via site
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Bumper Sticker delusions in the 510 #cluelessintheEastBay

  • 317 days ago via site
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The Blueprint for Transformation Success. #kettlebells #hardstyle #swing #16kg #20kg #WTH-effect

  • 322 days ago via site
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Wrestling with the Bulldog #40kg #kettlebell #swing #hardstyle #SFG

  • 324 days ago via site
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#Kettlebell Windmill @ Emeryville Marina #510 #EastBay

  • 324 days ago via site
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5 Western Scrub Jay chicks in a bush in front of our house #Assertive #vocal #inquisitive.

  • 328 days ago via site
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My 1st #kettlebell. The odd 55 lbs bell (made by TDS)

  • 349 days ago via site
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This is happening #Wasatch Mountain #Kettlebell Fever

  • 353 days ago via site
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Autumn with 100 swings and 50 goblet squats w/16kg in 10min. That's really all it takes! #kettlebells

  • 371 days ago via site
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#DonDraper #Madmen #AllBusiness

  • 376 days ago via site
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