Juliet Shear


Health & fitness enthusiast, passionate about encouraging others. Mom of 4. Ephesians 2:8-9 #Cycling #Weighttraining #Totalbody @Girlsnightout4u

Photos and Videos by @Justcallmejule

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A very pretty mall.

OK now it's done. Needed more roughing. It's tricky making old things new and extra old at the same time. #shabbychic

Today's project: basically done and perfectly shabby chic imperfect. Will work great in my French country room.

Project today: changing up this cabinet, which used to be microwave hutch. This will be it's 2nd paint job, I'm fickle.

That's it.

My son and daughter in law have great taste. Good things come in packages from . #mothersday

Lots of people reuse jars which is great. I like to brew herbal tea in mine for later when I want a cold drink. Gr8 2go

Broke my own rule & shopped hungry. At least I avoided the carob balls, however this bar had Mega cals. Gotta watch it.

Today's lunch: Quinoa has all 9 essent.amino acids making it a complete protein. Endless ideas at 222 Cal in 1/4 cup.

My progress. One of my goals to not have to flex to see the muscle.

The new swing set. Hubby had to beat the instructions assembly time by half. Competitive Guy thing right.

My lettuce rows didn't sprout, so I tilled soil & left it. Now in Jan.I just picked tomrws lunch! http://twitpic.com/8de0ms

My life in my teens and early twenties:-)

May not photograph well, but treating myself to shrimp and grits. Small portion.

My band tonight in for

2.5 miles treadmill got bored ran outside last 1.75

2.5 miles into my run, got bored ran out the front door. Just kept going.lovely outside. Not sure the pic will b OK.

On my way out! Happy new year!

Making brunch, but I just can't bring myself to peel this potato. Forgive me, ha.

Zin therapy...The doctor is in.