Jon Freemon

@JonFreemon

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Hey #babyback this is what had me do today. About 700 calories.

Merry Christmas from my peers at the #nscaa office.

I know how you feel, being different than all your homies #storyofmylife

5k did him in. It was a great effort.

First 5k. Had to kick it the last mile to beat an 11 year old girl. She was money. I was 10 seconds behind gun.

Here's my workout from today

Hardest workout to date with . 1,084 calories in 1 hour and 10 minutes

4 mile interval in 36:15. Not bad for the first time. #soccerfitacademy

Sometimes its how you finish.

you know why fierce grape is the best?

Putting in work on a rack #dowork #dontbeababyback

League champs!!!

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