This is the beast i'll be driving this evening!! ;-)

After our mini Duathlon this morning we headed down to Santa Maria to see a stage of the tour of Majorca, those guys r fast!

Nice Pic of the gang 55km in to our 117km ride with @chris_buncombe, @mikeycollier and my engineers Dave & Tom!

Hey here's a pic from today's cycle.. beautiful!

Pics as promised from yesterday at @BeFitMonaco doing some strength and conditioning excercises..

Pics as promised from yesterday at @BeFitMonaco doing some strength and conditioning excercises..

A few icicles near the top of the climb! oh and @chris_buncombe! ;-)

Pic of training up in the hills around Monaco the weekend.. a little bit chilly!

Cruising with @yuyumoto1 near the end of our 171km ride today, beautiful scenery.

This was our last ride of 2010 and what a scenic ride it was with @chris_buncombe & @yuyumoto1.

Pre swim this morning with @yuyumoto1 and Ben..

Love this pic of my great Nephew Bradley on Christmas day!

A wee close up! ;-)

It's perfect here in Perth for a bike ride, enjoying the sunshine!

The Ichiban Van for our holiday break. The A-Team have got nothing on us!

This is the bike that helped me through the 40km ride!

This is the machine that helped me through the 40km bike stint!!

Check out our ICHIBAN Bus, Wicked!!

Swim session This morning with the @RGActive crew Marsha & John. Trying out my new wetsuit in the Serpentine. mmm!