Former comp swimmer 4 #NCAP-2012 Olympic Trials, 04/05 AuburnUniv NCAA ChampTeams. Now, MMA fighter/competitor out of @vanguardgym. I live nonlinear w/ moxie.

Photos and Videos by @JRPascale

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nice glam shot bud. Here's #Geronimo and I. #beginningStage

Messing around for a team photo. I'm in the back, getting punched in the head.

#BJJ team photo! Congrats to the new blues and for green!...Im even more hungry.

Choose your move wisely. #PhysicalChessMatch #BJJ #MMA

Endurance Sports Drink did an awesome keepin me n the zone while training! Get ya some! #Wrestling #BJJ #MMA

When my beard is back to this, wonder if will let me train at his gym in Iceland? #Vikings #MMA

When my beard is back to this, wonder if Gunnar Nelson will let me train at his gym in Iceland? #MMA

Sparrin n a Carbon sleeveless T . Now to start a revolution w TYR rash guards/fight shorts

Beard is growing back nicely. Getting back on this level. #InPapaLegbaJrWeTrust

MMA Team pract. Wed night... as usual, im lurching in the back.

I know I Don't Need new shades, but I had to get these slick puppies! I look goooood in'em! THX !

Will be standing amongst giants this morning. #HumblingExperience #SWIMhybridMMA

Last weekend I'm fighting and then next I'm in sunny AZ racing #MesaGrandPrix... Lifes good in my eyes. #SWIMhybridMMA

Happy Birthday ! Here's a pic of the good ole days.

Won by#GuillotineChoke. #CopaNova BJJ Champ fights. Guys a monster! Silvered under him n #Gi.

1st match KO n #NoGi-4th n my division-heavy. Silver medal in #Gi -white/heavyweight.#CopaNova

Was in todays paper. Its a sign to go back! Missin my second home! #TnT

hooked me up with my own #PapaLegba hot sauce! 7/10 beard hot! This is so awesome and delish! Thx bud!

BIG THX 2 4 makin today Xmas! This stuff is awesome! Go get ya some! #SwimAndDebutingMMAGear #SWIMhybridMMA

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