How best to lead the longest healthy life? Join my search for deeper understanding & practice in natural mind/body health thru nutrition, exercise & meditation.
@AnnChildersMD This was me shortly after 2 months of ketosis. Lean, sure, but only enough energy to sit down!
The Cherpumple = 3 pies in 3 cakes: pumpkin in spice,apple in yellow,cherry in white, all in cream cheese frosting
For health's sake, try to think outside the box, bag or bucket!
Eyeclops infrared stealth goggles (remember Silence of the Lambs?)
HOLE FOOD KILLS!
My first WILD blackberry harvest of the season. Very late to ripen in my area this year but welcome at any time,
WildBoar, Spring Greens, Red Onions, Blueberries, Flaxseed and Almonds
Oatmeal 'n' Blueberries
Oats soaked overnight in water, cinnamon, nutmeg, cloves, strawbs, almonds, flax seeds, cacao nibs, plain yogurt.
Wild Weekend dish: Curried Pilchards with Dandelion Leaves. Licking your chops 4 the recipe? http://bit.ly/KQkre5
Raw cacao nibs from the Ludlow Nut Co - a feast of natural, minimally processed nutrition
You don't have to tell me exercising by the sea boosts your sense of wellbeing! Wishing you lifelong health, Ivor
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